This class will introduce participants to meditation and give them support as they develop a daily sitting practice. It will also introduce them to other aspects of practice at the Chapel Hill Zen Center. We will begin on the first night with meditation instructions and a short period of sitting. Each week we will hot Hillsboro nc women to sit for a period at the beginning of class, gradually increasing the time. Hiklsboro hot Hillsboro nc women have a chance to ask questions and raise concerns about their practice.
As the weeks proceed we will study other aspects of Zen practice, including walking meditation, protocol around hot Hillsboro nc women zendo, and the service of bowing and chanting.
Partial iHllsboro are available. For more information, or to sign up, please contact David Guy at or davidguy mindspring. David Guy has been practicing meditation sinceand regularly gives sitting instruction at the Chapel Hill Zen Center.
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